Physiotherapy Insights & Tips
Expert advice from our certified physiotherapists to help you recover faster and live pain-free.
7 Physiotherapist-Approved Exercises for Chronic Back Pain Relief
Chronic back pain affects millions in India. Our certified physiotherapists share 7 evidence-based exercises you can do at home to find lasting relief.
Cat-Cow Stretch
Begin on hands and knees. Inhale, arch your back downward and lift your head (cow position). Exhale, round your spine upward (cat position). Repeat 10–15 times. This gently mobilizes the entire spine and relieves muscle tension.
Pelvic Tilt
Lie on your back, knees bent. Flatten your lower back against the floor by tightening your abdominal muscles. Hold 5 seconds, release. Do 10 reps. This strengthens the core and reduces lumbar strain.
...and 5 more exercises in the full post
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Neck Pain from Screen Time? 5 Physio Techniques That Actually Work
With remote work here to stay, neck pain has reached epidemic levels. Dr. Suhana shares proven physiotherapy techniques to reverse "tech neck" and restore pain-free movement.
Stroke Rehabilitation at Home: A Complete Guide for Patients & Caregivers
Stroke recovery requires consistent rehabilitation. Dr. Suhana explains how home-based neurological physiotherapy can dramatically improve outcomes for stroke survivors.
Postnatal Physiotherapy: Recovering Your Core After Pregnancy
New mothers often neglect their own recovery. Dr. Suhana explains why postnatal physiotherapy is essential and what to expect in the first 12 weeks after delivery.
How to Prevent Sports Injuries: A Physiotherapist's Complete Guide
Most sports injuries are preventable. Dr. Saif shares a comprehensive prehab protocol to keep athletes injury-free and performing at their best.
Knee Replacement Recovery: What to Expect Week by Week
Post-knee replacement rehabilitation is critical for full recovery. Dr. Saif provides a week-by-week guide to what patients can expect and how physiotherapy helps.
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